Many people ignore their own nutritional issues: they snack on the go, take fast food, don't want to waste time cooking, combine incompatible foods, and fuel themselves at night.This eating behavior is unacceptable;It can cause serious health problems, which are related, by the way, not only to the gastrointestinal tract.
Food nourishes the human body and is the building material for all organs and systems, and that is why it is so important to monitor the quality of nutrition.Male strength also depends directly on the product used.The diet of any man who wants to stay healthy for many years should include all the requirements.
Make way for testosterone
Male genital organs and secondary sexual characteristics, such as a developed muscular system, growth of facial and body hair, develop under the influence of the main male sex hormone - testosterone.In his youth, as a rule, there are many, and there are no problems related to sexual function that arise in this period of life.
But with age, testosterone production decreases, which suppresses a man's libido.
And then the question arises: How to maintain testosterone levels at the right level?Hormone therapy is too serious a measure;First you need to adjust your diet by adding foods that promote the production of the main male hormone.
Foods that help increase testosterone levels:
- Chicken eggs, meat;
- tuna;
- wine, cognac;
- Honey.
Chicken eggs and lean meat contain a large amount of nutrients, as well as all the essential amino acids necessary for the full functioning of the reproductive system.Seafood also contains everything to maintain male strength.The most useful fish for potency is tuna.The large amount of vitamin D contained in it promotes the production of testosterone.The presence of mackerel and salmon in the diet will also increase human love.
Oddly enough, the right alcohol and the right amount will help in the fight against impotence.Wine, cognac, vodka in small doses will have the desired effect, but beer should be avoided: it contains phytoestrogens - substances that will give a man a prominent stomach, breasts and roundness almost like a woman.
Bee products are known for their medicinal properties, which also affect the reproductive system.In addition to the fact that honey is rich in valuable micronutrients for the body, it contains nitric oxide and boron.According to scientists, these substances play an important role in the formation of an erection.A mixture of honey with chopped walnuts, peanuts, hazelnuts or sunflower seeds is an ancient recipe, using men who have strengthened their strength throughout time.Taking this medicine is enough just one tablespoon a day.
Vitamins B and C are the keys to a man's health
As you know, long-term stress has a negative effect on the body, reduces libido, and suppresses testosterone production.In this case, it is necessary to add foods rich in vitamin C, such as lemons, to the male diet.However, not all citrus fruits are suitable for this purpose;Men should avoid grapefruit.
Quail eggs contain a large amount of vitamins B5 and B6, which help maintain the desired hormonal status and increase stress resistance.
Bananas, peaches, apricots, pineapples, pears, melons are necessary in the diet, and exotic figs are very useful for male potential and the proper functioning of the reproductive system, and increase libido.
A large number of vegetables and grains in the diet is very important: the fiber contained in these products contributes to the proper functioning of the gastrointestinal tract, which means that no problem or bad health will distract a man from his romantic mood.
Dangerous products
A large amount of carbohydrates in the diet will affect male potency.Pasta, bread, soy, which is often added to sausage - these products should be avoided.
Smoking, fatty foods, excessive alcohol consumption, fried foods in large amounts of oil, excessive salt consumption - all these are factors that prevent you from becoming a full man.Therefore, if you are puzzled by the question of maintaining male power, you should not ignore products that are harmful to him.If you continue this bad habit, proper nutrition and even treatment are unlikely to help.Sometimes it is enough to exclude these factors, and the male body will work at full capacity.