Since ancient times, mankind has been trying to find ways to maintain male sexual potential.In ancient Greece they were given a special name - aphrodisiacs.Dishes occupy an important place among these ways.This is how love-erotic cuisine began to develop, recipes that use all kinds of products that increase potency in men.Modern scientists confirm that testosterone levels largely depend on diet.Let's find out what you need to treat a man to maintain his sexual efficiency.
Nutrition for Potency in Men
The list of potency-enhancing products includes a wide variety of items.Each of them penetrates the body with useful elements that in one way or another help increase libido.At the forefront are products containing "men's vitamins" - fats A, B and E and Omega-3.The stronger sex should take a healthy amount of food, follow the food compatibility table, to get the desired results without burdening the stomach.After reading the next part of this article, you will learn what you need to eat to increase potency.
Nuts not only stimulate male potential, but also have therapeutic and preventive effects.The systematic use of nuts reduces the possibility of erectile dysfunction.In order for beans to produce the desired results, they must be bought without being bought.If you ask your doctor about how to increase testosterone levels in men over 40, experts will recommend paying special attention to pistachios and peanuts.
Nuts are very useful for potency in men in combination with honey.The magical properties of this product appear with systematic use.Remember the simple recipe for a dish for male potential, which is guaranteed to increase testosterone levels: Mix 100 grams of chopped walnuts and 70 grams of honey.The result is a loose mass, which should be consumed daily, 20-30 grams three hours before bedtime.
Food for potency can consist of vegetables familiar to all of us.Before turning to experts with questions about how to increase testosterone production, pay attention to simple foods.You will be surprised, but the following contribute to the improvement of male sexual efficiency:
Continuing to list products that increase male potency, we have reached one of the most important points.The vitamin content of fruits is very high, so every orange, grapefruit, pomegranate or banana eaten immediately provides an increase in sexual function.Thus, you have received the answer to the difficult question of how to increase potency in men in a natural way.Diversify your diet with fruit teas and cocktails.All this will help provide male vitamins to increase potency in sufficient quantities.
To increase the potency, you can take ordinary bee honey in small portions every day, but it is most effective in combination with other products.Let's look at some useful recipes that will help increase male potency:
- Love the ginger.This drug stimulates sexual function in men and has a general strengthening effect on the body.To prepare it, mix liquid honey and dry ginger root in equal proportions.To get the desired effect, take Honey-Ginger medicine three times a day, 10-12 grams.For better absorption, it is recommended to drink it with water.
- Honey and carrots.This recipe will help you overcome the symptoms of impotence.Mix 200 ml of freshly squeezed juice and 150 grams of honey in a small bowl.Take a thick mixture before breakfast, lunch and dinner, 35-40 ml.To increase the effect, it is recommended to maintain an interval of at least a quarter of an hour.
- Wine with honey.Folk recipes are used to increase potency and treat prostatitis.Mix 300 grams of natural bee products, 400 ml of red wine, 180 ml of fresh aloe juice, 100 grams of crushed rose hips in a coffee grinder and 40 grams of parsley seeds in a glass container.Let it soak for 8-9 days.You need to take this wonderful medicine in small portions, 18-20 grams, before each meal.
Other products to increase potency
Add a variety of healthy foods to your diet that help increase potency.The following products will help you with this:
- sour cream;
- quail eggs;
- pumpkin seeds;
- black cumin oil;
- chocolate;
- oysters;
- clams;
- almonds.
Folk recipes to increase potency in men
Using natural products, you can prepare effective products that will improve male sexual function.If you are concerned about the question of how to increase potency in a traditional way, take into account the recipe described below:
- Pine branch.Place finely chopped fresh milk in a medium saucepan.Fill them with tap water, place them on the stove and turn on low heat.When the contents of the vessel boil, time for a quarter of an hour, remove from the stove and let it cool for 14-15 hours.The extract should be brown.It is used for bathing in a ratio of 1 to 40. Folk medicine should be added to hot water and steamed for at least an hour.The beneficial elements contained in the pine branches will be absorbed into the skin and, thus, increase male potency.
- Healing flower tincture.With regular use, this drug will help increase potency.To prepare it, mix in a 1-2 liter container Sandy Immortelle and Calendula flowers, crushed Valerian root and St. wort herb.John in a ratio of 2: 1: 3: 3. Pour boiling water over the resulting mixture.Cool and take two dessert spoons before each meal.
- Nettle with wine.Pour 25 grams of seeds into three glasses of red vintage wine.Leave in a dark and cool place for 7-8 days.Before each meal, drink 20-25 ml of tincture.
List of excellent products that instantly and in a short period of time increase potency in men
Let's see the list of products that increase potency in men immediately or in a minimum period.
All of them contain certain important vitamin complexes.
Their advantages are:
- This product helps delay the quick finish in bed;
- activates testosterone production;
- improve men's health;
- Increase libido.
Rumor has it that Casanova liked to have 50 oysters for breakfast in the morning and loved this food.
Not recommended for people suffering from gastritis or diabetes.
Some types of sea fish
- flounder(used in various forms, except fried, has a positive effect on the combat readiness of organs);
- mackerelboiled (increases desire, male hormones, it contains phosphorus).
It is better to choose sea fish than river fish, because sea fish is richer in nutrients and minerals.
Carrots contain:- beneficial amino acids;
- Vegetable seeds themselves increase libido and desire.
Therefore, Turnip is included in the list of products for potency in men, useful and easily available in the market.
Only it is not recommended for people with diseases of the nervous system or hepatitis.
Lemon and orange
- Yellow and orange fruits have lutein, which increases testosterone levels in the blood.
- They increase male libido.
camel's stomach
Camel's stomach is also calledRennet.
It is enough to take it first before intimacy, and the effect will not take long to appear.
The only drawback is that it is difficult to find.
Advantage:
- do no harm;
- The effect is already felt from taking a small quantity of 2-3 grams;
- improve the performance of the genital organs;
- Increase the duration of intercourse.
- increase the amount of semen;
- There are more male hormones in the body;
- Contains a large amount of zinc, which is needed by the stronger sex.
Consider the following food products that increase potency in men.
Seafood
- squid;
- crayfish;
- Prawns;
- Stingray or shark meat.
Advantage:
- increase male strength, attraction to the opposite sex;
- promote seed production;
- Contains zinc and selenium, which increase the resilience of your loved ones.
Quail eggs
Quail eggs can also be eaten raw;They are harmless.
You can also make an omelet with herbal seasonings.
Benefits:
- contains phosphorus and amino acids;
- increase the level of libido and desire;
- improve the erectile function of the organ.
Therefore, quail eggs are also included in the list of products that have a positive effect on male potency.
- prolong intimacy with your lover in bed (we previously gave techniques for quick termination in special instructions);
- positive effect on the combat readiness of the body;
- Improved reproductive function.
Bee products
- Perga.
- Honey.
- A high protein content is necessary for a rich intimate life;
- increase blood flow to the heart, normalize blood flow;
- contains fructose and glucose;
- helps in testosterone production.
From here we can confidently say that honey and other bee products will also be the answer to the question of products that increase potency in men from the list of available edibles.
Contraindicated for people suffering from cancer and Graves' disease.
Chocolate
- Contains special chemicals that make a person feel love.
- Increase blood circulation.
- Increases desire and testosterone levels.
Better take itdark chocolate(The percentage of cocoa is at least 70), and most often it is bitter.White or milk chocolate is not suitable here.
Useful because:
- completes blood vessels, which increases the combat readiness of organs;
- Amino acids are activated in the body;
- prostate cancer prevention;
- Recommended for impotence and menopause, which occurs in the stronger sex with age (we talk about it here).
Avocado
- regulate hormone secretion;
- Contains Folic Acid - Libido Enhancer.
It would be an exaggeration to say out loud that avocado is a product of instant potential for men.
There will be effects, not all at once.Everything takes time.
- Increase blood flow to men.We wrote about other ways to speed up blood circulation to organs in a new article.
- Pomegranate dilates blood vessels.
- Used to prevent prostate cancer.
- If you drink 200 ml of pomegranate juice for a month, the effect on the bed will be noticeable.
Some berries
- Blueberries(Increases libido, improves blood flow and develops dignity).
- Raspberry(Increases stamina in bed, promotes testosterone production, recommended for infertility treatment).
Meat and dishes made from it
What kind of meat is isolated:
- Bull or testicles (exotic dish);
- horse meat;
- rabbit meat;
- Turkey;
- beef;
- chicken.
Advantage:
- The man's brilliance rose;
- high protein content.
In another article on this website, we also discuss the answer to the question of how to increase potential using techniques.
Our next video talk about the most useful products for male potency.
For those who want to be handsome in the bedroom with their physical exercises, which we talked about in another guide, are also useful.
Pumpkin seeds
- rich in zinc, improves male reproductive function and strength;
- increase hormone levels;
- affects normal testosterone synthesis.
Dry date
These dried dates are useful because:
- increase prolonged intercourse with a woman;
- Improves the performance of male organs.
You can combine dried fruits with other ingredients to get a healthy and delicious mixture.
Fresh juice from selected vegetables and fruits
What is useful to drink:
- Pomegranatejuice (increases blood circulation in the pelvis).
- Pumpkinjuice (rich in zinc, useful for reproductive system function).
- Celery root juice(Increases the level of testosterone in the body several times).
- Other juices are rich in vitamin E.
Subtleties of juice
You can combine drinks and drink several different ones each day from above.
It is better to drink freshly squeezed juice, and not analogues from store shelves.
For those who are looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient.And the results will come.
Therefore, you will not be in a constant search for this product for its fast-acting potential in men.
- Mare's milk improves reproductive ability;
- better activity in bed, strengthen immunity;
- The body's ability to have sexual intercourse increases.
Not recommended for people with gastrointestinal diseases.
Advantage:
- improve softness performance;
- Combat readiness increases;
- Improves the erectile function of the organ (we wrote how to do this in other ways in a new publication).
You can combine nuts with honey, meat or dried fruits, which will only increase the effect.
Dairy products
Advantage:
- They also increase sperm production and reproductive function.
- Increase the duration of intercourse.In our other articles, we talk about how to increase the duration of sexual intercourse.
- They contain a complex of many important vitamins.Therefore, milk and fermented milk products are a good answer to the question of what products are good for male potency.
Dates are useful because:
- Fruit increases the ability to reproduce;
- strengthens the circulatory system;
- In the east it is considered a good aphrodisiac.
- celery;
- parsley;
- green;
- dill;
- spinach;
- lettuce leaves.
Celery comes first.Behind him there is already another greenery.
Advantage:
- increase stamina in bed;
- has a good effect on the production of sex hormones.
Grapes
What is given:
- Increase blood circulation.
- Contains a lot of magnesium.
- Treating male infertility.
- Useful andgrape juice, especially freshly squeezed.
Remember these nuances, use them, and you will know a lot about what you eat for potency and what foods increase libido in men.
Some vegetables
- white cabbage;
- onion;
- beets;
- carrots;
- garlic;
- tomatoes.
Advantage:
- normalize hormone levels;
- increase attractiveness.
They can be eaten separately or as a side dish to other dishes.
Can be eaten raw or cooked.
What to Pay
- smoke;
- alcohol;
- beer (contains female hormones);
- excessive consumption of sugar or salt;
- Avoid using very large amounts of cilantro (in small doses it is harmless);
- coffee;
- energy;
- fast food;
- Soy contains many female hormones;
- food fried in oil;
- spicy and fatty foods;
- soy products;
- foods high in cholesterol (mayonnaise, margarine, sprats, liver pate and others);
- Yeasted white bread.
That's it.Now you know the list of good products for potency and improving performance in bed in men.
Products for Potential
The accelerated pace of life, negative environmental conditions, and normal stress can affect the health of even the strongest men.Unfavorable factors affect the potential of representatives of the stronger half of humanity.Proper nutrition will help you avoid problems in the sexual field.Healthy products for potency and an active lifestyle will help a man forget forever about problems in the intimate sphere that directly affect physical and mental health.
What is Potential
Since ancient times, male strength has been assessed for the ability to continue one's lineage.Today the word "potential" has a broader meaning.It is important for a modern man not only to be a father, but also to satisfy a woman sexually.In Sexology, Good Potential has the following characteristics:
- ability to satisfy partners and receive satisfaction;
- Duration of sexual intercourse;
- rate of appearance of erectile function;
- the ability to ejaculate;
- Sperm quality.
What to eat to increase potency
Decreased erectile function not only causes problems in the intimate area, but also affects male pride.However, nature has taken care of this problem, offering healthy food to increase potency in men.The list is extensive.To make your sex life satisfying, you need to introduce foods in your diet that contain vitamins B, E, A, as well as minerals such as calcium, magnesium, selenium, and zinc.When consumed daily, the production of testosterone increases, which has a good effect on strengthening male power.
Products that increase potency
Food suitable for male potency does not have to be difficult to prepare.Common vegetables and fruits can increase libido.Do not forget about the benefits of honey bees.Its daily use in small quantities, especially in combination with other products, will increase the production of hormones that have a positive effect on potency.Need to pay attention to the seasoning.A man's sexual activity will increase if he is given food loaded with cinnamon, cloves, cardamom, and ginger.Let's take a closer look at natural aphrodisiacs that increase male potency.
If you answer the question of what foods are good for male potency, you must first mention fruits.To avoid sexual impotence, it is recommended to eat bananas every day, which are called "fruits of passion and passion."A few yellow fruits a day will help restore body tone and provide sexual energy.Bananas are classified as aphrodisiacs that increase potency.Men's daily diet should be supplemented with fruits such as:
- oranges, lemons, which promote the production of the hormone testosterone;
- apricot, which easily overcomes low libido;
- Avocado, which contains folic acid, which promotes long-lasting erections.
Dairy products
Nutritionists advise consuming fermented milk products to increase potency.Sour cream, curdled milk, cream and cheese are excellent helpers in the fight against sexual dysfunction in men.Due to the presence of essential amino acids and vitamins, goat's milk has an effect on male libido.This medicine has been tested for centuries.Egyptian pharaohs and Roman generals took goat's milk before bed.To increase the results, it is recommended to drink two glasses per day in its pure form.
Vegetables such as garlic, carrots, and turnips stimulate sexual energy.They promote blood circulation and rejuvenation of the body.Garlic works like the rejuvenating apple from the fairy tale: it increases potency and refreshes.The rich composition of vegetables contains vitamins D, C, B, essential oils, beneficial micronutrients and unsaturated fatty acids.For sexual desire, you need to include fresh carrots in your diet.If you combine it with grated fresh carrots, root vegetables can save a man from diseases of the genitourinary system in just one month of daily use.
Natural aphrodisiacs are known to increase and prolong sexual desire.This includes nuts - an important product to increase potency, which will definitely be included in the daily menu of every man.They control the strength of sexual activity, control the mechanism of ejaculation, erection, and arousal.Just 50 grams of nuts per day will allow a man to live a full sex life.Helps increase sexual activity.
Celery, spinach, cilantro and parsley are very useful for increasing potency.They are rich in vitamins C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains apigenin, which suppresses the action of the female hormone estrogen, which has a negative effect on potency.Celery is rich in zinc, and this important microelement is responsible for the synthesis of testosterone, having a positive effect not only on erection, but also on male reproductive function.As for potency, it is better to eat raw vegetables, because heat treatment reduces the amount of beneficial substances.
Best product for potency
No less important are food products to increase potency in men of animal origin.Plant foods exclusively do not provide enough energy.Fish and meat dishes should also be in the male diet.Saturation of the body with nutrients must be distributed according to the time of day.So, to increase libido, you need to eat foods rich in carbohydrates for breakfast.It is better to eat protein food for lunch, and light plant food for dinner.Adequate nutrition aimed at increasing male potential is impossible without including vitamin and mineral complexes in the diet.
In the human diet, he needs not only plant protein, but also animal protein.Meat is a product that is the main element that creates tissue.It contains microelements, vitamins, and minerals (phosphorus, potassium, iron, etc.) that are necessary for men's health.The best choice is a low-fat type: rabbit, chicken.This meat is highly digestible and contains low levels of cholesterol, which is why it is recommended for use in many therapeutic diets.
camel's stomach
In the east, camel's stomach ranks first among potency-enhancing products.This is worthy, and at the same time it is not harmful to the body at all.Dried camel's stomach according to a special recipe has a strong healing effect on sexual function.For potency, it is recommended to take this product immediately before sexual intercourse.To immediately increase libido, you need to eat only 3 grams of camel stomach (a piece about the size of a small pea).
Oysters are considered to be the best seafood that can increase libido.Clams are known for their stimulating effect on the male organ, as they contain dopamine, a substance that can increase the production of sex hormones.The best oysters for men are those caught in the spring.Scientists have determined that at this time of year the concentration of zinc and amino acids in molluscs is very high, because they are actively reproducing.
Recipes for Male Potential
The easiest dish to increase potency is nuts with honey.This combination of products will serve as an excellent dessert for every day.Eating nuts with honey every day after eating your main meal will help solve sexual problems within a month.To prepare the dessert, you just need to mix the ingredients in equal parts.Another dish that is useful for potency is sheep's egg.This is the favorite food of Caucasian men.Preparing eggs is easy - just fry them with onions in olive oil for 15 minutes, and the delicacy is ready.
Ginseng Tincture will help increase testosterone production.It is not difficult to prepare.Roll the root, then add vodka or alcohol to it (1:20).Then put the mixture in a dark place and let it ferment for 2 weeks.After that, you need to take 25 drops of the infusion for a month before meals.The drink will help not only increase the number of sperm, but also normalize the psychological state, which is also important for men's health.