Increased potential for both men and their second part.After all, sexual activities for many are in the first place and when problems arise that prevent you from enjoying intercourse, can be tragic in its tragic.This problem can be attributed to the body's physiological features, and with psychological experiences.And sex or psychotherapists can help.
But as a rule, men do not treat fine problems how to restore their potential, to experts and try to solve it themselves, taking synthetic drugs that increase their potential.Such tablets have only one advantage: the effects occur quickly.
In certain cases, everyone should know how to increase their potential in men in a natural way without taking drugs.To do this, you can use the general method.
Physical method
Physical methods that restore the power of the former men include the following methods.
Massage
If you want to know how to restore erection, it is enough to know the body's healing method.This is great for massage by both general and special.
The highest massage
It is possible to quickly increase the potential thanks to the combination of general reinforcement and acupressure - directly to enhance erection.In this case, you cannot take medicines that stimulate the potential.Healing effects occur due to exposure to biologically active points.They are located on the body of symmetry and in pairs.
Most of them are on the feet.Therefore, to know how to increase your potential, you need to study what shows influence.The point in the center of the heel is responsible for the potential, on the surface of the heel, just above the seed, between the coccyx and the bottom of the lower back closer to the spine from both side.You can do such a massage yourself, the main thing is to do it regularly.
Take a simple position, sit better.Put your hands on your bottom with the palm of your hand behind you, your thumb is located in your stomach.Massage consists of moving hands to an active point and kneading with a middle finger.
Such a massage, subject to its permanent behavior, will help solve the problem of how to increase the potential.
Egg massage and scrotum
The main rules during the procedure are the absence of pain and unpleasant sensations.Hands, scrotum and penis should be warm.As a result of these various massages, the quality of the sperm and the quantity improved, the potential in men increased.
When running a massage to enhance the potential, it is necessary to perform kneading, patting, stretching, stretching.The duration of the procedure varies from 5 minutes to one hour.As a precaution, it is recommended to carry out about 30 penis daily.With age, the amount of compression needs to be increased.Thanks to this, erection recovery occurs.
In places where pain is felt, the stagnant process takes place.This does not mean that massage in this area needs to be stopped.It is sufficient to weaken the effect, increasing the massage period.
Before you start the penis and scrotum sequence, you should consult your doctor to confirm if there is no genitourinary system disease, as with some of them it is contraindicated.Therefore, the question of how to increase potential needs to be resolved in other ways.For example, doctors may recommend taking special medications that quickly increase their potential.
Training
Such exercises are aimed at improving blood circulation in the penis, activating the function of the muscles -the cave that prevents the flow of blood during pleasure.This will have a stable erection.In addition, the effects occur quickly.
Complex to enhance potential consists of 6 exercises:
- Walking in a high knee, trying to press them to the stomach, while the hands are lowered throughout the body;
- Incomplete squats, hands are on the belt;Have a continuous position, to compress and bind the anal muscles alternately;
- Run in place, while you need to try not to tear the socks off the floor;
- Take a position to lie down, bend your knees, lift and lower the pelvis, rest your feet on the floor;
- Lie on the floor, bend your feet on your knees and spread it slightly, and then click and relax the muscles between the anus and the penis;
- Sitting in a chair, leaning slightly, relaxing muscle;Try to enter the area between the scrotum and the anus, but the back muscles should be truly relaxed.
Potential increases occur only if training is done regularly.
Kegel's training
Initially, this exercise was developed for women to strengthen the muscles -the pelvic floor.It is prescribed to patients with urinary incontinence.However, slightly later the effect is observed - an increase in the functioning of the genitourinary system as a whole, and the potential recovery in men in particular.
Muscles are subject to exercise, which can be felt with strong delays in the urine.It is located between the anus and the scrotum.
After learning to control this muscle, training can be done three times a day from 15 contractions at a time.At the same time, breathing is made with a reduction, exhale - when relaxing.The gradual increase in the number of exercises and the acceleration of their rhythm is recommended.
A therapeutic diet
If you don't know how to increase your potential, there is the simplest way - diet correction.Overall health, and sexual health in particular, depends on nutrition.The following products that need to be consumed periodically: To enhance the potential will help quickly:
- Contains protein: nuts, dairy products, fish, meat (exceptions are pork);
- seafood, especially crustaceans (omar, shrimp) and sea graves;
- fruits and vegetables -fresh, vegetables (affecting the potential due to the large amount of vitamins);
- spices for potential, added to tea and other drinks (thyme, anise);
- eggs in any form;
- Honey (can be mixed with nuts).
Some products need to be left to increase their potential in men.First and foremost, it is necessary to forget about drinks and caffeine -which has a drink (including the coffee itself), as they increase the burden on the heart.Therefore, problems with blood vessels may arise, as a result of potential recovery.It is recommended to limit the use of pasta, potatoes, sausages, bread products (it is best to choose bread from coarse grinding rye flour).And completely abandon alcohol use.
In addition, a diet is required if a man is overweight.After all, additional pounds reduce testosterone levels and increase estrogen levels (female hormones).And this directly affects its potential and weakness.A combination of diet and physical exercise will help you lose weight.However, you cannot take dubious medications for weight loss and more remedies to build muscle mass.
Lifestyle changes
If you don't know how to increase your potential, you need to change your normal lifestyle.After all, he (if the doctor does not diagnose the disease) and causes sexual harassment.
Try to take steps to increase motor activity, especially if you are a non -active professional representative.During working days, it is recommended to take a period of periods for physical training.
Reject bad habits, smoking and coffee consumption.Spend as much time as possible in fresh air, for example, you can get home from work not by Metro, but on foot.
Domest.Strengthening the potential will occur only if the sleep period is at least 8 hours.In addition, it should take care of the rest.The dream should occur in complete silence and darkness.
A psychological method
Often, problems with potential arise in the background of psychological experiences.They can be associated with unsuccessful sex in the past, uncertainty in their charm and sexual ability, strict education.In this case, it will not work to eliminate its own impotence, you need the help of a doctor.In addition, consultation of sexopologists or psychotherapists is required in any case, regardless of the cause of the loss of men's strength.
To avoid thinking about how to increase potential, avoid stressful situations, strong (negative and positive) experiences.Pressure prevents the sexual function of the male body.This is due to the body's desire to continue the genus in favorable conditions.
The effectiveness of the potential increases if it comprehensively approaches this issue.The combination of methods is only useful.And do not appoint yourself and receive funds to increase their potential.Although they act quickly, the effects do not last long.